Raspberry, Blueberry, Oats and Swiss Chard Smoothie. Blueberry Smoothie - A healthy, filling breakfast smoothie containing oats. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable This creamy Blueberry Smoothie is full of fiber, protein, vitamins and minerals that will fill you up for your morning ahead and keep everybody happy. Let's get this over with first - matgeek is Swedish for foodgeek.
Blueberry Smoothie Bowl Blueberry Smoothie BowlDavita. greek yogurt, shredded coconut, frozen blueberries, fruit Blueberry Smoothie BowlSimple Vegan Blog. rolled oats, bananas, rolled oats, medjool dates.
Sweet Swiss Chard Smoothie. from The Blender Girl Smoothies book.
For those of you who haven't tried adding chard to a smoothie, don't be afraid.
Hey everyone, it is Drew, welcome to my recipe site. Today, we're going to prepare a special dish, raspberry, blueberry, oats and swiss chard smoothie. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
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Blueberry Smoothie - A healthy, filling breakfast smoothie containing oats. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable This creamy Blueberry Smoothie is full of fiber, protein, vitamins and minerals that will fill you up for your morning ahead and keep everybody happy. Let's get this over with first - matgeek is Swedish for foodgeek.
To get started with this particular recipe, we have to prepare a few ingredients. You can have raspberry, blueberry, oats and swiss chard smoothie using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- {Take 1/2 Cup of Green Swiss Chard, washed with vein removed.
- {Take 1/2 Cup of Raspberries, washed.
- {Make ready 1 Cup of Blueberries, washed.
- {Prepare 1/2 Cup of Oats, raw.
- {Prepare 1 Cup of Plain Yoghurt.
- {Make ready 1/4 Cup of Water.
- {Get 1/2 Cup of Ice.
While chard can be bitter and assertive, there are ways to add it so that it doesn't make you gag. Think blackberries, strawberries, raspberries, blueberries, avocado, or grapefruit. Stick to milder leaves like spinach, Swiss chard, or curly kale. Beet greens are another good choice, since they've come with built-in beet sweetness.
Steps to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes..
- Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency..
This oatmeal blueberry smoothie is filling, satisfying and totally delicious! One big glass in the morning and you will not feel hungry until lunchtime. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. Swiss chard is practically bursting with vitamin A and K, and honeydew is full of vitamin C and Add in some raspberries for more vitamin C and anti-inflammatory power, a banana for energy, and Oats are another common food, but by blending them into a smoothie, you get a rich source of fiber that. This raspberry blueberry smoothie contains no added sugars or fat.
So that is going to wrap this up for this exceptional food raspberry, blueberry, oats and swiss chard smoothie recipe. Thank you very much for reading. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
