Mango Nut Protein Bars.
Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, mango nut protein bars. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Mango Nut Protein Bars is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look fantastic. Mango Nut Protein Bars is something which I've loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have mango nut protein bars using 8 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Mango Nut Protein Bars:
- {Get 1/2 cup of dried mango.
- {Get 3 cups of mix nuts.
- {Prepare 2 scoops of protein powder (60g).
- {Get 1/3 cup of honey.
- {Take 2 teaspoons of cinnamon.
- {Prepare 1 teaspoon of vanilla essence.
- {Make ready Pinch of salt (if nuts are unsalted).
- {Take 50 ml of hot water (not boiling).
Steps to make Mango Nut Protein Bars:
- Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
- Add nuts and protein powder, grind finely..
- Add honey, cinnamon, vanilla and salt. Blend together..
- Add water and mix to form loose dough..
- If too thick add a bit more water..
- Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
- Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
- Cover and refrigerate over night..
- Cut in bars. Choose your size!.
So that's going to wrap it up with this special food mango nut protein bars recipe. Thank you very much for your time. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
