Raspberry, Blueberry, Oats and Swiss Chard Smoothie. Blueberry Smoothie - A healthy, filling breakfast smoothie containing oats. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable This creamy Blueberry Smoothie is full of fiber, protein, vitamins and minerals that will fill you up for your morning ahead and keep everybody happy. Let's get this over with first - matgeek is Swedish for foodgeek.

Raspberry, Blueberry, Oats and Swiss Chard Smoothie Blueberry Smoothie Bowl Blueberry Smoothie BowlDavita. greek yogurt, shredded coconut, frozen blueberries, fruit Blueberry Smoothie BowlSimple Vegan Blog. rolled oats, bananas, rolled oats, medjool dates. Sweet Swiss Chard Smoothie. from The Blender Girl Smoothies book. For those of you who haven't tried adding chard to a smoothie, don't be afraid.

Hey everyone, it's me, Dave, welcome to my recipe page. Today, we're going to prepare a distinctive dish, raspberry, blueberry, oats and swiss chard smoothie. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Raspberry, Blueberry, Oats and Swiss Chard Smoothie is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It's simple, it's quick, it tastes delicious. They're fine and they look wonderful. Raspberry, Blueberry, Oats and Swiss Chard Smoothie is something that I have loved my whole life.

Blueberry Smoothie - A healthy, filling breakfast smoothie containing oats. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable This creamy Blueberry Smoothie is full of fiber, protein, vitamins and minerals that will fill you up for your morning ahead and keep everybody happy. Let's get this over with first - matgeek is Swedish for foodgeek.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook raspberry, blueberry, oats and swiss chard smoothie using 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:

{Make ready 1/2 Cup of Green Swiss Chard, washed with vein removed.
{Make ready 1/2 Cup of Raspberries, washed.
{Take 1 Cup of Blueberries, washed.
{Make ready 1/2 Cup of Oats, raw.
{Make ready 1 Cup of Plain Yoghurt.
{Make ready 1/4 Cup of Water.
{Make ready 1/2 Cup of Ice.

While chard can be bitter and assertive, there are ways to add it so that it doesn't make you gag. Think blackberries, strawberries, raspberries, blueberries, avocado, or grapefruit. Stick to milder leaves like spinach, Swiss chard, or curly kale. Beet greens are another good choice, since they've come with built-in beet sweetness.

Instructions to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:

Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes..
Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency..

This oatmeal blueberry smoothie is filling, satisfying and totally delicious! One big glass in the morning and you will not feel hungry until lunchtime. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. Swiss chard is practically bursting with vitamin A and K, and honeydew is full of vitamin C and Add in some raspberries for more vitamin C and anti-inflammatory power, a banana for energy, and Oats are another common food, but by blending them into a smoothie, you get a rich source of fiber that. This raspberry blueberry smoothie contains no added sugars or fat.

So that is going to wrap it up with this exceptional food raspberry, blueberry, oats and swiss chard smoothie recipe. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!