High protein mix flour chilla. It is like a dosa, but made from gram flour batter, which is mixed with onion, tomato and masalas. " Besan (gram flour) is a very healthy flour to cook with and gives a lot of protein to start your day", says Dr. Rupali Datta, Chief Clinical Nutritionist at SmartCooky. It is nutritious, delicious and light on the stomach, and can be made in a jiffy.

High protein mix flour chilla It is a great antioxidant, controls cholesterol, and provides essential vitamins and minerals. Kuttu ka atta or buckwheat flour is low in glycemic index, due to this it is easy to digest and good for diabetes. The Whole Wheat Vegetable Chilla (Cheela) Recipe is an easy to make recipe specially for breakfast.

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, high protein mix flour chilla. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

High protein mix flour chilla is one of the most popular of recent trending meals in the world. It's enjoyed by millions daily. It is simple, it's quick, it tastes delicious. High protein mix flour chilla is something that I've loved my entire life. They are fine and they look fantastic.

It is like a dosa, but made from gram flour batter, which is mixed with onion, tomato and masalas. " Besan (gram flour) is a very healthy flour to cook with and gives a lot of protein to start your day", says Dr. Rupali Datta, Chief Clinical Nutritionist at SmartCooky. It is nutritious, delicious and light on the stomach, and can be made in a jiffy.

To begin with this particular recipe, we must prepare a few ingredients. You can cook high protein mix flour chilla using 23 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make High protein mix flour chilla:

{Take 2.5 tbsp of Oats flour.
{Get 2 tbsp of Soya flour.
{Make ready 4 tbsp of Millet flour.
{Get 3 tbsp of Gram flour.
{Take 4 tbsp of Grated beetroot.
{Prepare 1.5 tbsp of Chopped onion.
{Make ready 1 of Chopped green chilli.
{Take of Salt as per taste.
{Get 1/2 tsp of Red chilli powder.
{Take 1/4 tsp of Chaat masala.
{Prepare 1/2 tsp of Garam masala.
{Take 1/2 tsp of Dried mango powder.
{Get 1/4 tsp of Anaardana powder.
{Prepare of Freshly chopped coriander.
{Get 1/8 tsp of Mint powder.
{Take of Oil as per requirement.
{Prepare of Water for making batter.
{Take of For beetroot raita:.
{Make ready 80 gm of Beaten curd.
{Prepare 1/2 up of Grated beetroot.
{Take of Salt as per taste.
{Get 1/4 tsp of White pepper powder.
{Get of Freshly chopped coriander.

To make this cheela simply mix the whole wheat flour in water and make a thick lump free batter. Then mix the chopped vegetables in it. Spread this on a greased frying pan and fry it on both sides. To make whole wheat flour, varying amounts of the germ and bran are added back in to the flour.

Instructions to make High protein mix flour chilla:

Take oats flour and soya flour in a bowl.Add millet flour and gram flour to it.Mix with the help of spoon..
Add water little by little and set the consistency of the mixture.Add beetroot,onion and green chilli and salt to it.Mix and add fresh coriander also.Give it a nice mix..
At last add all spices and mint powder.Mix well..
Heat a non stick tawa and drizzle some oil on it.Pour a ladleful of batter and spread evenly..
Cook on medium flame for 5 minutes and flip.Cook for another 7-8 minutes from another side..
Meanwhile prepare beetroot raita by adding grated beetroot to the beaten curd.Add some salt and white pepper to it.Garnish with chopped green coriander..
Transfer in a serving plate.Serve with healthy beetroot raita and enjoy.Dont worry for little cracks in chilla because they are natural as all the flours used in recipe is gluten free..

Keeping a low carb pancake mix in the house makes it easier to throw these guys together. Simply throw together the dry ingredients in this protein pancakes recipe and store. Then when the mood strikes you, simply grab your protein pancakes mix and add your wet ingredients. Gram flour Chilla highly nutritious low calorie pancake , is a popular Indian street and fast food. Made from gram flour. which is rich in carbohydrate and high proportion of protein.

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