Whole Wheat Quiche. Quiche with a Super Easy Whole-Wheat Crust. Whole wheat pastry flour is made from softer, lower-protein wheat which makes for lighter baked goods (compared to other whole wheat flours). In the case of quiche crust, this works out perfectly.
Making your own quiche crust recipe means you'll skip unhealthy fats, preservatives and artificial color found in many store-bought crusts.
Try this delicious whole wheat quiche florentine for a yummy breakfast, lunch or dinner!
I had fun making a yummy whole wheat quiche florentine to share with friends which was a total hit, so I thought I'd share the recipe and video of me making it with you here today!
Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, whole wheat quiche. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Quiche with a Super Easy Whole-Wheat Crust. Whole wheat pastry flour is made from softer, lower-protein wheat which makes for lighter baked goods (compared to other whole wheat flours). In the case of quiche crust, this works out perfectly.
Whole Wheat Quiche is one of the most popular of recent trending meals in the world. It's easy, it's fast, it tastes yummy. It is appreciated by millions daily. They're nice and they look wonderful. Whole Wheat Quiche is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook whole wheat quiche using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Whole Wheat Quiche:
- {Take of For Crust.
- {Prepare 1 1/2 cup of Whole wheat flour.
- {Take 6 tbsp of Ghee (not melted).
- {Get 3/4 tsp of Salt.
- {Prepare 4 to 5 tbsp of Chilled water.
- {Take of Filling.
- {Prepare one small of Onion.
- {Make ready 3 tbsp of Peas.
- {Take 1 small of Carrot.
- {Get 4 of Garlic.
- {Make ready 4 of Mushroom whole cut into slices.
- {Get 2 of Egg.
- {Take 1 cup of Milk.
- {Get 2 big of Chicken franks.
- {Get of Salt to taste.
- {Take 1/2 tsp of Pepper.
- {Get 1/4 tsp of Lemon pepper seasoning.
- {Get 1/4 cup of Cheddar cheese.
- {Get 1 tbsp of Oil.
This low carb quiche with a Mushroom Whole Wheat Crust is delicious. It is made with fantastic veggies like asparagus, red pepper, and mushrooms. This is a low carb quiche recipe that is super moist. This nutty whole-wheat pie crust recipe is a perfect base for fruit pie fillings and quiches.
Steps to make Whole Wheat Quiche:
- Method Take whole wheat flour, add salt and ghee, rub with your finger tips until it is mixed and looks like wet sand. Then mix with chilled water 4 to 5 tbsp or more (quantity of water depends on the quality of flour so it can be vary) Don't knead otherwise gluten will form and your crust will be hard. Make a ball of the dough and wrap it in clingfilm. Rest it in refrigerator for half an hour..
- Meanwhile make the filling. Cut the veggies, slice the mushrooms and shred the cheese..
- Take a wok and add oil then add crushed garlic and sliced onion. Saute until it gets transparent. Add all other veggies, mushrooms and sliced chicken franks. Saute, add seasoning..
- Let all the water dry if there is any. Leave it aside..
- Roll the dough using some more flour if needed. Then set it in a 8 inch round pie pan. Crimp the edges and blind bake it for 20 to 25 min..
- First add cooked veggie mix on the crust, then spread shredded cheese and pour whisked egg and milk mixture over it. Bake it for 30 to 35 min until egg custard sets..
- Enjoy with your favourite drink or as it is. 😋😋.
- Take it out from the oven and let it slightly cool down..
Do not overmix the dough or the crust will become tough, and chill the dough for at least one hour to ensure flakiness. Combine flour, ground oats, sugar, and salt in a food processor. Add cubed butter and olive oil. Pulse until mixture is a sand consistency. This whole wheat pie crust recipe uses the secret ingredient of wheat gluten to produce a nice crispy crust perfect for any pie or quiche.
So that is going to wrap this up for this special food whole wheat quiche recipe. Thanks so much for reading. I am sure you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
