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Salada De Fava e Beterraba.

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, salada de fava e beterraba. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Salada De Fava e Beterraba is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It's simple, it is fast, it tastes yummy. Salada De Fava e Beterraba is something that I've loved my whole life. They're nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have salada de fava e beterraba using 16 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Salada De Fava e Beterraba:

1. {Take of For the salad :-.
2. {Make ready 400 g of fava broad beans frozen / / 14 oz ..
3. {Make ready 175 g of yellow onion (thickly sliced) / 6 oz ..
4. {Make ready 450 g of beet beetroot cooked / root (cubed) / 16 oz ..
5. {Get 150 g of mixed salad leaves / 5 oz ..
6. {Take 100 g of Feta cheese (cubed) / 3½ oz ..
7. {Take 1 teaspoon of thyme dried.
8. {Prepare 1 teaspoon of garlic granules.
9. {Take of Spray2Cook ” ( a word used to describe.
10. {Make ready of any low - cal . non - stick cook ’ s oil spray ).
11. {Prepare 1 of vegetable stock cube.
12. {Prepare 75 ml of water hot.
13. {Prepare 75 ml of sherry vinegar.
14. {Take 2 tablespoons of mustard wholegrain.
15. {Get 1 tablespoon of aspartame.
16. {Take 1 teaspoon of black pepper ground.

Steps to make Salada De Fava e Beterraba:

1. Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled..
2. Boil a pan of salted water. When boiling vigorously blanch the fava beans one tablespoon at a time for 1 minute and set aside to cool. Each batch should be blanched and removed with a slotted spoon whilst shelling the beans that were done in the previous batch. Squeeze the outer skin off and put the shelled beans in a bowl. This is a fiddly job and should be done somewhat in advance..
3. Spray a deep fry pan with Spray2Cook and put on a high heat. When the Spray2Cook is bubbling add the onion and stir-fry for 1 minute. Add the beetroot and stir-fry for 2 more minutes. Continue to stir-fry for a further minute when sprinkling with the thyme and garlic. Remove from the heat and allow to cool. Mix the beetroot and onion with the leaves and pour over the vinaigrette whilst mixing. Toss the salad with the feta and beans and serve immediately..

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