Mango Nut Protein Bars.
Hello everybody, hope you're having an amazing day today. Today, we're going to make a special dish, mango nut protein bars. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.
Mango Nut Protein Bars is one of the most favored of recent trending foods in the world. It's appreciated by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Mango Nut Protein Bars is something that I've loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have mango nut protein bars using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Mango Nut Protein Bars:
- {Make ready 1/2 cup of dried mango.
- {Make ready 3 cups of mix nuts.
- {Prepare 2 scoops of protein powder (60g).
- {Get 1/3 cup of honey.
- {Get 2 teaspoons of cinnamon.
- {Make ready 1 teaspoon of vanilla essence.
- {Get Pinch of salt (if nuts are unsalted).
- {Prepare 50 ml of hot water (not boiling).
Instructions to make Mango Nut Protein Bars:
- Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
- Add nuts and protein powder, grind finely..
- Add honey, cinnamon, vanilla and salt. Blend together..
- Add water and mix to form loose dough..
- If too thick add a bit more water..
- Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
- Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
- Cover and refrigerate over night..
- Cut in bars. Choose your size!.
So that's going to wrap this up with this exceptional food mango nut protein bars recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
