Healthy Mixed-Fruit Smoothie w Kale.
Hey everyone, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, healthy mixed-fruit smoothie w kale. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most well liked of current trending foods in the world. It's enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Healthy Mixed-Fruit Smoothie w Kale is something that I've loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- {Get 2 cup of Mixed fruit- strawberries, raspberries, mangoes, peaches.
- {Prepare 1 cup of Kale (can substitute or add spinach as well).
- {Make ready 8 of ice cubes.
- {Make ready 1/2 cup of milk.
- {Make ready 1 cup of plain light frozen yogurt.
- {Take 1 of scoop of vanilla protein powder (or plain).
- {Make ready 1 tbsp of ground flax seed.
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker.
- Add in kale and ice cubes and stir in slightly, then blend.
So that is going to wrap it up with this special food healthy mixed-fruit smoothie w kale recipe. Thanks so much for reading. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
