Raspberry, Blueberry, Oats and Swiss Chard Smoothie. Blueberry Smoothie - A healthy, filling breakfast smoothie containing oats. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. This creamy Blueberry Smoothie is full of fiber, protein, vitamins and minerals that will fill you up for your morning ahead and keep everybody happy.
It has an earthy and slightly bitter flavor with a salty lemony note.
In smoothies, chard pairs well with sweet fruits like banana, pineapple, mango, orange, pear, apple, grapes.
Let's get this over with first - matgeek is Swedish for foodgeek.
Hey everyone, it's John, welcome to our recipe page. Today, we're going to make a distinctive dish, raspberry, blueberry, oats and swiss chard smoothie. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Raspberry, Blueberry, Oats and Swiss Chard Smoothie is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It's appreciated by millions daily. Raspberry, Blueberry, Oats and Swiss Chard Smoothie is something which I have loved my whole life. They are fine and they look wonderful.
Blueberry Smoothie - A healthy, filling breakfast smoothie containing oats. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. This creamy Blueberry Smoothie is full of fiber, protein, vitamins and minerals that will fill you up for your morning ahead and keep everybody happy.
To get started with this particular recipe, we have to prepare a few components. You can have raspberry, blueberry, oats and swiss chard smoothie using 7 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- {Take of Green Swiss Chard, washed with vein removed.
- {Take of Raspberries, washed.
- {Make ready of Blueberries, washed.
- {Prepare of Oats, raw.
- {Take of Plain Yoghurt.
- {Make ready of Water.
- {Take of Ice.
This smoothie is a perfect breakfast when you're in a hurry. Think blackberries, strawberries, raspberries, blueberries, avocado, or grapefruit. A balance of high- and low-sugar fruits usually yields the best result. Stick to milder leaves like spinach, Swiss chard, or curly kale.
Instructions to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes..
- Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency..
This oatmeal blueberry smoothie is filling, satisfying and totally delicious! One big glass in the morning and you will not feel hungry until lunchtime. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. This raspberry blueberry smoothie contains no added sugars or fat. One last tip: I don't like smoothies cold (hello, brain freeze!) so I always add a splash of boiling water, but if you like your smoothies ice cold (and I mean COLD!), make sure all of the fruit is frozen before you add it to the blender and add a few ice.
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